Monday 09-24-18

Monday, September 24, 2018

3 Rounds
16 Alternating Arms DB Floor Press
8/Side Front Foot Elevated Split Squats
16 Floor Windshield Wipers

- Rest 30-60 Sec b/w Movements
 

For Time

21-15-9
Cal Row
Wall Balls @20/14
Burpees Over Erg

Score: Total time

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