Tuesday 08-25-18

Monday, September 24, 2018

Strength:  
Strict Shoulder Press, 5,3,1,1, rest 3+ mins bw sets  
- 5 @ 75%, 3 @ 80%, 1 @ 85%, 1 @ 90%  
- don't count your warm up sets  
+
Workout:  
17 Min AMRAP of:  

10-20-30-etc..
Push Press 75/55-95/65  
Russian KB Swings 53/35-70/53 
Burpees  
Toes to Bar 
- scale this workout as needed 
 

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