Tuesday 09-25-18 C

Tuesday, September 25, 2018

Warm Up

Run 10 Laps Gym Perimeter 

Buddha Prayers x 10

Sky Reaches x 10/side

Scap Push Ups x 10 (slow)

Plank Opp Knee To Elbow Touches x 20

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Bear/Duck Tag

- Everyone starts as a bear except one duck. Once the duck tags a bear they become a duck. The game is over once there are no bears left.

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Find a Partner Then...

5-10-15m Shuttle Sprints tagging partner in after 15m x 2

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4 Rounds As A Group

Wall Squat Hold x 60 sec (@ parallel)

Push Up Complex x 3 

5-10-5 Cone Drill x 2

 

10 Rounds
15 Air Squats
10 HR Push Ups
10 Box Jumps Overs @20/16
5-10-15m Shuttle Sprints
- Rest 30 Sec B/W Rounds

Score: Total time

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