Wednesday 09-26-18

Tuesday, September 25, 2018

Workout: 
25 Min Running Clock: 

10-8-6-4-2 (1-1) -2 (1-1) -2 (1-1) Power Cleans- build    
10 Box Jumps/Step Downs 24/20"  
10 Ring Push Ups, Ding Dips, or HSPUs  
10 Calorie Row or Bike  
- Come in with a game plan so you can hit your target weight   

 

Flow/Build:  
10 PCs, 10 BJs, 10 RPUs, 10 Cals (ex #s: 135/95)  
8 PCs, 10 BJs, 10 RPUs, 10 Cals  (ex #s: 155/105)     
6 PCs, 10 BJs, 10 RPUs, 10 Cals  (ex #s: 175/115)   
4 PCs, 10 BJs, 10 RPUs, 10 Cals  (ex #s: 195/125)   
2 (1-1) PCs, 10 BJs, 10 RPUs, 10 Cals (ex #s: 205/135)  
2 (1-1) PCs, 10 BJs, 10 RPUs, 10 Cals (same as previous) 
2 (1-1) PCs, 10 BJs, 10 RPUs, 10 Cals (same as previous) 
- perform your last 3 sets of 2 reps at the same weight 
- try to use the entire time to maximize your recovery between lifts    

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