Thursday 09-27-18 S

Thursday, September 27, 2018

Warm Up:

- Coach Leads -

30 Secs Deep Squat Holds

30 Secs Knee Pushes

30 Secs Runners Lunge and Twist/Reach- left

30 Secs Runners Lunge and Twist/Reach- right

30 Secs Downward Facing Dog

30 Secs Upwards Facing Dog

30 Secs Side Planks- left

30 Secs Side Planks- right

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- 6 Mins of -

- 3 Alt Sets of -

A1. HS Holds (mod: 30 sec plank) (adv. hs walks)

A2. 100' DB OH Waiters Walks- at wod weight

- 50' ft left arm & 50' ft right arm

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Review/Movement Prep:

- Coaches Choice

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Workout:

20 Min AMRAP of:

10 Calorie Row  

10 Air Squats

10 DB Hang Clean & Jerks- 5 per (adv. 50/35) 

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