Friday 09-28-18

Thursday, September 27, 2018

Strength: 
Deadlift, 5,3,1,1, rest as needed bw  
- 5@75%, 3@80%, 1@85%, 1@90%  
+
Workout: 
5 RFT of: 

15 Pull Ups   
15 Deadlifts @ 185/125-225/155  
30 Double Unders    

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