Friday 09-28-18 C

Friday, September 28, 2018

Warm Up

Knee Pushes x 10/Side

Sky Reaches x 10/Side

Squat Bows x 10

Calf Stretch x 30 Sec/Side


2 Rounds

125m Run @easy

125m Run Increasing speed Throughout Sprint through Finish

125m Walk (Add High Knees, Butt Kicks and Carioca during)


Run To Storage and Back (Run out hard jog back in)

10 BB Back Squats @BB#

5 Hanging Shrugs 

5 Pull Ups (Any Version)


10 Rounds @Hard Effort
125m Sprint
10 Back Squats @95/65
5 Pull Ups
- Rest 30 Sec B/w Rounds

Score: Total time

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