Friday 09-28-18 C

Friday, September 28, 2018

Warm Up

Knee Pushes x 10/Side

Sky Reaches x 10/Side

Squat Bows x 10

Calf Stretch x 30 Sec/Side

+

2 Rounds

125m Run @easy

125m Run Increasing speed Throughout Sprint through Finish

125m Walk (Add High Knees, Butt Kicks and Carioca during)

+

Run To Storage and Back (Run out hard jog back in)

10 BB Back Squats @BB#

5 Hanging Shrugs 

5 Pull Ups (Any Version)

 

10 Rounds @Hard Effort
125m Sprint
10 Back Squats @95/65
5 Pull Ups
- Rest 30 Sec B/w Rounds

Score: Total time

Please reload