Masters 09/30/18

Saturday, September 29, 2018

First:

10 Min E2MOM

5 Strict BB Press

Work from the rack with a partner

 

Workout:

 

4 Rounds

In 6 Minutes Complete

3 Power Cleans

3 Front Squats

3 Push Press

+

25 Situps

+

400 M Run

Rest remaining time and add weight*

 

*Rest should be around 2 minutes.  Scale the run as necessary.

 

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