Monday 10-01-18

Monday, October 1, 2018

8 Minute EMOM 
15 Du's
1 Power Clean, Building

+ Rest 3 Min

In 8 Minutes, Row 1000/800m @Mod Pace
AMRAP In Remaining Time
5 Deadlifts @155/105
10 box Jump Step Downs @24/20

+ Rest 3 Min

In 8 Minutes, Row 1000/800m @Mod Pace
AMRAP In Remaining Time
5 Front Squats @95/65
8 Burpees Over Bar

Score: Heaviest made power clean
 

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