Monday 10-01-18

Monday, October 1, 2018

Strength: 
Back Squat, build to a 1rm (today's score) 
- this is week 4 of our strength progression  
+
Workout: 
10 Min AMRAP of: 

200 M Run 
15 KB Swings 53/35  
12 Burpees 
9 Air Squats 
- the goal is to complete 3+ rounds 

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