Tuesday 10-02-18 C

Tuesday, October 2, 2018

Warm Up

1k row @warm up pace

* Every minute get off and complete

- 5 Shoulder Taps

- 5 Plank Opp Knee To Elbow Touches

- 1 Plank Walk Out 4 Steps Out/In

+

2 Rounds 

5 Strict Bar Hanging Arch To Hollows Hold

5 Perfect Kipping Swings

5 Scap Push Ups

5 Perfect Push Ups

5 Hollow Rocks

5 Tuck Ups

+

Grab DB's Then 2 Rounds

8 DBDeadlifts

8 DB Strict Press

8 DB Bent Over Rows

8 Cal Row

 

4 Rounds
15/12 Cal Row
8 Pull Ups
8 DB Strict Press
8 TTB
10/8 Cal Row
6 Pull Ups
6 DB Strict Press
6 TTB
5/4 Cal Row
4 Pull Ups
4 DB Strict Press
4 TTB
- Rest 2 Min b/w

*Goal would be to stay unbroken throughout all the movements so please scale accordingly

Score: Total time

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