Wednesday 10-03-18 C

Wednesday, October 3, 2018

Warm Up

Row 500/400m @Easy

+

2 Rounds

Med Ball Duck Walk x 50'

KB Deadlifts @2020 x 10

Inchworm + Push Up x 6

+

8 Min AMRAP @Warm Up Pace

200m Run

8 Med Ball Thrusters

4 KB Russian Swings + 4 KB American Swings

4 Burpees No Press + 4 Burpees

 

4 Total Sets
3 Min to Complete: Row 500/400m @Mod Pace
1 Min To Complete: 20-15 Wall Balls @20/14
1 Min To Complete: 15 KB Swings @53/35
1 Min To Complete: 15-12 Burpees

- Rest remainder for all tasks

 

* Goal is to have rest after completing each task in the time allotted, please scale accordingly.

 


 

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