Friday 10-05-18

Friday, October 5, 2018

36 Min EMOM (6 Total Rounds)
Min 1: Sprint To Storage and Back
Min 2: 14 Alt Leg V-Ups
Min 3: 12/9 Cal Row
Min 4: 10/7 Strict Pull Ups
Min 5: 10/7 Cal Bike
Min 6: 15/12 HR Push Ups

Score: Level of effort 1-10

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