Friday 10-05-18 C

Friday, October 5, 2018

Warm Up

400m Run

2 Rounds

30 Sec plank

10 Banded Lat Pull Downs

10 Banded Tricep Pull Downs

500m Row

2 Rounds

10 Sit Ups (no abmat)

10 Ring Rows

10 Push Ups

+

Sprint to Storage and Back

6 Alt Leg V-Ups

5/3 Strict Pull Ups

8/6 HR Push Ups

6/5 Cal Row Sprint

5 Tuck Ups

5/3 Strict Pull Ups

8/6 HR Push Ups

 

 

36 Min EMOM (6 Total Rounds)
Min 1: Sprint To Storage and Back
Min 2: 14 Alt Leg V-Ups
Min 3: 12/9 Cal Row
Min 4: 10/7 Strict Pull Ups
Min 5: 10/7 Cal Bike
Min 6: 15/12 HR Push Ups

Score: Level of effort 1-10

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