Friday 10-05-18

Friday, October 5, 2018

Warm Up:

Swivel Hips X 30-45 secs

Lying Alternating Knee Hugs X 30-45 secs

Lying Alternating Leg Cross Overs X 14

Lying Alternating Leg/Arm Deadbugs X 20

+

300m Run

10 Burpees

200m Run

20 Ring Rows/Hang & Shrugs

100m Run

30 BB Good Mornings (empty bb) 

+

Workout:

30 MIns of:

1 Deadlift, build to a heavy single (score)

5 Strict Pull Ups

10 Push Ups

15 Double Unders

- partner up in today's workout

- start light and plan on 15 heavy singles   
 

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