Sunday 10-07-18

Saturday, October 6, 2018

Workout: 
6 Min EMOM of: 

Min 1: 12 Hang Power Snatches 65/45    
Min 2: 16 Box Step Ups-Step Downs  24/20" 
+
Go right into @ 6 min mark 
+
500/400 M Row @ 2:00-2:10 pace 
+
Go right into @ 10 min mark 
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6 Min EMOM of: 
Min 1: 8 Hang Power Snatches @ 95/65  
Min 2: 12 Box Step Ups-Jump Downs 24/20" 
+
Go right into @ 16 min mark 
+
500/400 M Row @ 2:05-2:15 pace 
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Go right into @ 20 min mark 
+
6 Min EMOM of: 
Min 1: 4 Hang Power Snatches @ 115/75  
Min 2: 8 Burpee Box Jumps- Step Downs 24/20" 
+
Go right into @ 26 min mark 
+
500/400 M Row @ 2:10-2:20 pace 
+
Done & Done....

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