Monday 10-08-18

Sunday, October 7, 2018

Strength: 
Back Squats, 4 x 5 @ 75%, rest 2 mins bw 
- perform all sets at this percentage 
+
Workout: 
10 Min AMRAP of: 

100 M Run    
15 Toes to Bar 
10 Back Squats 95/65-115/75  
+
Finisher: 
Quad Stretch- 2 mins per 

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