Monday 10-08-18 C

Monday, October 8, 2018

Warm Up

2 Rounds

30 Sec Non Active Hang

30 Sec Squat and Sit

10 Sec/Side Single Arm Hang

15 Sec/Side Single  Leg Airplane Hold

12 90/90 Hip Switches

+

10 Min AMRAP @65% (Easy)

4 Shuttle Sprints (gym length)

10 Duck Walks Steps

10 Box Step Overs

10 Feet Elevated Shoulder Taps

5/5 Single Arm DB OH Walking Lunges

10 Sec Bent Knee Hang

 

For Time
30 TTB / Hanging Knee Raises
40 Alt DB Snatches @35/25
50 DB Box Step Overs @20" (All)
40 Alt DB Snatches @35/25
30 TTB / Hanging Knee Raises

Score: Total time

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