Tuesday 10-09-18

Monday, October 8, 2018

Strength: 
Strict Press, 4 x 5 @ 75%, rest 2 mins bw
- perform all sets at this percentage 
+
Workout: 
80 Double Unders   
800m Run 
80 DB Hang Snatches 55/35 (alt evenly) 
800m Run
80 Double Unders  
+
Optional Finisher: 
3 Sets of: 
20 Russian Twist 
14 Alt Leg V-Ups 
14 Hollow Rocks  

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