Tuesday 10-09-18 S

Monday, October 8, 2018

Warm Up: 
Static Stretch Calves X 30 secs per 
Static Stretch Shoulders X 30 secs per  
+
50m Run (storage bin & back) 
30 Sec Plank on Palms  
50m Run (storage bin & back) 
30 Sec Mountain Climbers 
50m Run (storage bin & back)  
30 Secs T-Push Ups 
+
Grab a Light KB @ 35/25sh....
+
4 Min EMOM of: 
15 Light KB Swings (progress r.o.m. as needed)     
- to loosen up your shoulders, grip, & hamstrings 
+
Skill Work: 
Staggered Stance Strict Press Option  

 

Strength: 
Strict Press, 4 x 5 @ 75%, rest 2 mins bw
- perform all sets at this percentage 
+
Workout: 
80 Double Unders   
800m Run 
80 DB Hang Snatches 55/35 (alt evenly) 
800m Run 
80 Double Unders  
+
Optional Finisher: 
3 Sets of: 
20 Russian Twist 
14 Alt Leg V-Ups 
14 Hollow Rocks  
 

Please reload

©2017 by Shoreline Athletics.