Wednesday 10-10-18 C

Wednesday, October 10, 2018

Warm Up

3 Rounds @Talking Pace

20 Same Side Shoulder Taps

10 Scap Push Ups

5 Inchworms + Push Up

10 Alt Bear To Single Arm Bridge

20 Butt Kicks + High Knee Steps (Each)

300m Run

 

Skill

SA DB Floor Press (Just 1 DB Needed)

Deadlift

 

0-10 Minutes
Every 2 Min For 10 Min
5/Side SA DB Floor Press
5 Deadlifts (Building)
10:00-25:00 Minutes
AMRAP
300m Run
125m DB Farmers Carry @35/25

 

Score: Total rounds of AMRAP
 

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