Friday 10-12-18

Friday, October 12, 2018

A1: Side Plank Rotations 4 x 8/Side
A2: Rope Body Rows 4 x 8/Side-Hand On Top
- Rest 30-60 Sec B/w Movements

3 Min AMRAP
20/16 Cal Row
50 Jump Rope
AMRAP HR Push Ups In Remaining Time
- Rest 3 Min
+
3 Min AMRAP
20/16 Cal Bike
50 Jump Rope
AMRAP Pull Ups In Remaining Time
- Rest 3 Min
+
3 Min AMRAP
200m Run
50 Jump Rope
AMRAP Burpees In Remaining Time

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