Friday 10-12-18

Thursday, October 11, 2018

Strength: 
A. Deadlift, 4 x 5 @ 75%, rest 3 mins 
- perform all sets at this percentage 
+
Workout: 
6 Rounds for time:  

9 Deadlifts 155/105-185/125 
12 HR Push-ups 
15 Box Jumps 24/20"
- advanced perform 8 rounds 
+
Finisher:  
Plated Flutter Kicks 100-200

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