Friday 10-12-18 S

Thursday, October 11, 2018

Warm Up: 
Swivel Hips X 30-60 secs  
Lying Leg Swings X 30-60 secs 
Lying Alternating Knee Hugs X 10   
Lying Alternating Leg Cross Overs X 10   
+
200 M Run 
Static Stretch Calves X 30 secs per 
200 M Run 
Frankenstein Walks X GL  
200 M Run 
Burpees X 15  
+
Strength: 
A. Deadlift, 4 x 5 @ 75%, rest 3 mins 
- perform all sets at this percentage 
+
Workout: 
6 Rounds for time:  

9 Deadlifts 155/105-185/125 
12 HR Push-ups 
15 Box Jumps 24/20"
- advanced perform 8 rounds 
+
Finisher:  
Plated Flutter Kicks 100-200

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