Monday 10-15-18

Monday, October 15, 2018

Warm Up

Run 800m @Talking Pace

+

"Junk Yard Dog"

10 Reps Each

Partner A arms out legs out seated on ground, Partner B jumps left arm, legs then right arm = 1 rep then heads back.

5 Reps Each

Partner A in Bridge Plank, Partner B crawls under, Partner A plank, Partner B jumps over planing partner.

+

3-4 Rounds

20 Jump Ropes

10 KB Russian Swings

5 Burpees (No Press)

 

"Dork"

6 Rounds For Time (25 Min Cap)
60 Du's
30 KB Swings @53/35
15 Burpees

Score: Total time

 

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