Tuesday 10-16-18 C

Tuesday, October 16, 2018

Warm Up

2 Rounds 

30 Sec Non Active Hang

5/Side Shoulder Windmill Rotations in Plank

10 Scap Push Ups (Slow)

10 Sec/Side Single Arm Hang

+

3 Rounds (Grab Light DB For Warm Up Only)

5/Side Bear To Single Arm Bridge

5/Side Single Arm DB Bent Over Row

5/Side Single Arm DB Press

10 DB Goblet Squats (Slow)

125m Run

 

10 Min AMRAP @Consistent
Row 150m
100' Double KB Rack Carry
50' Reverse Bear Crawl
6-8 Strict Pull Ups

+ Rest 3 Min

10 Min AMRAP @Consistent
Run 125m
100' KB Farmers Carry
50' Forward Bear Crawl
8-10 KB Push Ups

Score: Rate consistency 1-10

 

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