Wednesday 10-17-18 C

Wednesday, October 17, 2018

3 Rounds
1 Min of Wall Balls @2014
1 Min of KB Sumo Deadlift High Pulls @53/35
1 Min of Air Squats
1 Min of DB Push Press @35/25
1 Min of Rowing Calories

1 Min of Rest

Score: This is tabata scoring you will take your lowest score of the 3 rounds for each movement and total them. Goal is consistent movement/reps throughout.

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