Wednesday 10-17-18

Tuesday, October 16, 2018

Workout:
10 Rounds of (30 min clock):

2 (1-1) PC+1 PJ @ 80-85% (today's priority)
10-to-1 Burpees 
10-to-1 Strict Pull Ups (adv. db weighted)  
- rest 10-12 secs bw power cleans 
- rest 1 min bw rounds, build to % by set 5


Flow/Progression:
2+1 @ 45% +10+10, rest/add weigth 
2+1 @ 55% + 9+9, rest/add weigth  
2+1 @ 65% + 8+8, rest/add weigth  
2+1 @ 75% + 7+7, rest/add weigth 
2+1 @ 80% + 6+6, rest   
2+1 @ 80% + 5+5, rest  
2+1 @ 80% + 4+4, rest/add weigth  
2+1 @ 85% + 3+3, rest (score)
2+1 @ 85% + 2+2, rest 
2+1 @ 85% + 1+1, done

Finisher:
Hamstring Mobility- 2 mins per 

Please reload