Thursday 10-18-18

Wednesday, October 17, 2018

Workout: 
20 Min AMRAP @ 70-80%: 

5 Front Squats 115/75  
10 Push Press 115/75  
10 Calorie Row/Bike  
200 Meter Run 
- Feel free to squat clean your first rep   

Please reload

©2017 by Shoreline Athletics.