Friday 10-19-18 C

Friday, October 19, 2018

Warm Up

Run 800m 

- 1 Walking Lap Around Parking Lot

Run 400m 

- 1 Walking Lap Around Parking Lot

+

2-3 Rounds

30 Sec Kneeling Hip Flexor Stretch x 30 Sec/Side

5 Inchworms

5-5-5 Hanging Shrugs

+

2-3 Rounds

10 Alt Leg V-Ups

10 Ring Rows

10 Push Ups

 

Skill + BB Warm Up

BB Deadlifts

bb Hang Power Clean

 

5 Rounds
400m Run
15 TTB
12 BB Deadlifts @115/75
9 BB Hang Power Cleans @115/75

Score: Total time

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