Monday 10-22-18

Monday, October 22, 2018

3 Rounds
Half Kneeling DB Press x 8/Side
BB RDL x 8
Single Arm Plank x 30 Sec/Side

- Rest 30-60 Sec b/w movements

For Time
30-20-10
Pull Ups
Wall Balls @20/14
300m Run B/W Rounds (2 Total)

Score: Total time

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