Monday 10-22-18 C

Monday, October 22, 2018

Warm Up

2 Rounds

1 Min Bike

1 Min Row

1 Min Run

- Start on an open station and try to keep moving through

+

3 rounds

10 Forward Crab Walks

10 Supinated Ring Rows

10 Back Rack BB Kang Squats (Slow)

10 Sec/Side Single Leg Plank

 

Skill

Half Kneeling DB Press
BB RDL
Single Arm Plank

 

3 Rounds
Half Kneeling DB Press x 8/Side
BB RDL x 8
Single Arm Plank x 30 Sec/Side

- Rest 30-60 Sec b/w movements

For Time
30-20-10
Pull Ups
Wall Balls @20/14
300m Run B/W Rounds (2 Total)

Score: Total time

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