Tuesday 10-23-18 C

Tuesday, October 23, 2018

Warm Up

Cat & Camel x 10 (Low Back Focus, Slow)

Up Dog / Down Dog x 10 (Slow)

Lying Hamstring Stretch x 60 Sec/Side

Lying Alt Iron Crosses x 12 (Smooth)

+

5 Rounds @Warm Up Pace / Movement Focus

6 Pull Ups (Strict Focus)

9 Push Ups (Full Range)

12 Air Squats (Smooth)

30 Sec Plank On Elbows

 

20 Min AMRAP
20 Cal Row
20 Russian KB Swings @53/35
20 Ab-Mat Sit Ups

Score: Total rounds + reps

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