Tuesday 10-23-18 S

Monday, October 22, 2018

Warm Up:
Wall Pec Stretch x 30 secs per side 
Wall Calve Stretch x 30 secs per side 
+
3 Rounds of: 
50m Run, rest 30 secs  
75m Row, rest 30 secs  
12/6 per Alternating T-Push Ups, rest 30 secs   
+
Workout: 
15 Min AMRAP @ 75-80%:  
125m Run 
Double DB Burpee Devil Presses 4-6-8-etc.@ 35/25  

 

Strength: 
Strict Press, 5-6 x 1 @ 90-95%, rest 3 mins bw 
- take this off the rack and partner up 

 

Finisher: 
100 Sit Ups 
100 Plated Russian Twist 
100 Plated Flutter Kicks  

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