Wednesday 10-24-18

Wednesday, October 24, 2018

3 Rounds
Strict Pull Ups x 2-2-2, Rest 15 Sec B/W Clusters
Double KB Rack Squats x 12
Plank Jacks x 30 Sec

- Rest 30-60 Sec B/W Movements

12 MIn AMRAP
15 BB Deadlifts @95/65
125m Run
9 BB Push Press @95/65

 

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