Wednesday 10-24-18

Tuesday, October 23, 2018

Workout #1: 
5 Min EMOM of: 

5/3 Strict Pull Ups 
5 Push Ups 
7 Air Squats 
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Right into...
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Workout #2: 
5 Min EMOM of: 

5 DB Hang Power Cleans 
5 DB Push Press   
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Rest 2 mins/put away DB...

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Workout #3: 
18 Min Running Clock: 

50 Wall Balls 20/14 (as buy-in) 
- remaining time 
1rm Power Clean & Jerk (bb starts empty) 
- treat this as strength 

 

Score: Heavist Clean & Jerk (form matters)  

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