Wednesday 10-24-18 C

Wednesday, October 24, 2018

Warm Up

Row or Bike 6 Min 

- At the top of every minute get off and complete 6 Burpees

+

3 Rounds

10 Reverse Bear Crawl Steps

10 T-Push Ups

10 Double KB Sumo Deadlifts (Ideally Same KB's As Squats)

20 Mountain Climber Steps (Slow)

 

3 Rounds
Strict Pull Ups x 2-2-2, Rest 15 Sec B/W Clusters
Double KB Rack Squats x 12
Plank Jacks x 30 Sec (Maintain Hollow Body)

- Rest 30-60 Sec B/W Movements

12 MIn AMRAP
15 BB Deadlifts @95/65
125m Run
9 BB Push Press @95/65

 

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