Thursday 10-25-18

Wednesday, October 24, 2018

Workout: 
21 Min AMRAP of: 

21-15-9-9-9-etc..
Calorie Row 
Box Jumps Overs 24/20" 
Hang Squat Cleans 75/55 

 

Flow: 
R1: 21 reps of each 
R2: 15 reps of each 
R3: 9 reps of each 
R4: continues at 9 reps for remaining time  

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