Friday 10-26-18 C

Friday, October 26, 2018

Warm Up

Forwards Bear Crawl x GL

Spiderman Walks x GL

Backwards Bear Crawl x GL

Burpee Broad Jumps x GL

+

5 Rounds

6 Ring Rows

9 Push Ups

12 Air Squats

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Skipping High Knees x GL

High Knees x GL

Butt Kicks x GL

Carioca x GL 

6 Sprints x GL (Stop and Restart)

 

Every 2 Minutes For 32 Minutes (4 Rounds)
Station 1: 24/20 Cal Row
Station 2: 20/16 Cal Bike or Ski
Station 3: 300m Run
Station 4: 90 Jump Ropes
 

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