Masters 10/28/18

Saturday, October 27, 2018

EMOM 24

 

Min 1: 3-5 Squat Clean Singles* - building

Min 2: 12-15 Toes to Bar

Min 3: Box Jumps/step downs for the minute - 24/20

Min 4: Rest and add weight

 

*The priority today is the squat cleans.  If you are

staying light, you will be doing 5-7.

 

Score today is the final weight on the bar and

number of Box Jumps

 

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