Monday 10-29-18

Monday, October 29, 2018

Workout: 
Every 5 Mins for 25 Mins: 

5 Back Squats @ 50% (off ground) 
10 Toes to Bar (opt: 5 bar muscle ups)  
15/12 Calorie Row (opt: 12/9 cal bike) 
20 Burpees (scale as needed) 
- rest in the remaining time 
- there's no score for today's workout 

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