Monday 10-29-18 S

Monday, October 29, 2018

Warm Up: 
Static Calve Stretch x 30 secs per  
Kneeling Hip Flexor/Hamstring Stretch x 30 secs per 
Runners Lunge into Knee Pushes x 30 secs per 
+
3 Rounds of: 
7 Goblet Squats 35/25sh   
7 Push Ups 
7 Sit Ups (no ab-mat) 

- rest 15-30 secs bw movements  
+
Practice/Skill Work:  
5 Empty BB Back Squats 
5 Toes to Bar 
10 Calorie Row 
10 Burpees 
- tip/scaling: workout rounds should take 3sh mins

 

Workout: 
Every 5 Mins for 25 Mins: 

5 Back Squats @ 50% (off ground) 
10 Toes to Bar (opt: 5 bar muscle ups)  
15/12 Calorie Row (opt: 12/9 cal bike) 
20 Burpees (scale as needed) 
- rest in the remaining time 
- there's no score for today's workout 

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