Tuesday 10-30-18 S

Monday, October 29, 2018

Warm Up: 

Mobility- coaches choice 

+

3 Rounds of: 

High Knees x gl 

Butt Kickers x gl 

Frankenstein Walks x gl  

+

200m run 

+

30-20-10 of: 

Box Step Ups  

Single Arm DB Presses @ warm up weight  

+

Strength: 
Strict Press, 3 x 5 @ 60-70%, rest 2 mins bw 
+
Workout: 
18 Mins of: 

Mins 0-2: 200m run  
Mins 2-4: 20 DB Snatches 55/35 or > less (alt every other) 
Mins 4-6: 20 Box Jumps 24/20" (alt step downs)  
- there's no score for this workout 

 

Core Finisher: 
10-20-30 of: 
Flutter Kicks 
Alt Leg V-Ups
Russian Twist 
Hollow Rocks 

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