Tuesday 10-30-18

Tuesday, October 30, 2018

3 Rounds
DB See-Saw Row x 16
Alternating DB Box Step Ups x 20 @20/16 or <
Plank On Elbow DB Touches x 20
- Rest 30-60 Sec B/W Movements

12 Min Clock
1000/800m Row
Into AMRAP
7 Single Arm KB Russian Swings
7 Single Arm KB Push Press
7 TTB
- Switch arms every round
 

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