Wednesday 10-31-18

Tuesday, October 30, 2018

Workout: 
20 Min AMRAP of: 

1 Clean & Jerk @ 65-70% (of last week 1rm) 
1 Round of "Cindy" 
1 Sprint (storage bin & back; about 50ms) 
- the goal is 8-10 rounds and to practice  
- feel free to sq.clean & jerk instead 

 

"Cindy" 
5 Pull Ups 
10 Push Ups 
15 Air Squats 

Please reload

©2017 by Shoreline Athletics.