Friday 10-02-18

Thursday, November 1, 2018

Strength: 
Deadlift, 3 x 5 @ 60-70%, rest 2 mins bw 
+
Workout: 
500m row (opt. 400m run) 
20 Deadlifts 185/125-205/135 
100 Double Unders
20 Deadlifts 185/125-205/135 
500m row (opt. 400m run)  
- after a week of long wods; attack this workout with  

intensity 

 

Optional Finisher: 
Tabata Hollow Rocks, Tuck Ups, or V-Ups 

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