Friday 11-02-18

Friday, November 2, 2018

Every 90 Sec For 18 Min (4 Sets)
Station 1: Close Grip BB Bench Press @2121 x 8
Station 2: BB Deadlift @21X1 x 8
Station 3: Bent Knee Hollow Hold x 30 Sec

For Time
21-15-9
DB Snatches @35/35
Burpees Over DB

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