Friday 11-02-18 C

Friday, November 2, 2018

Warm Up

3 Rounds

1 Min Bike

1 Min Row

1 Min Run

- Start on an open station and try to keep moving through

+

3 rounds

10 Forward Crab Walks

10 Supinated Ring Rows

10 BB Back Squats (Slow)

10 Tuck Ups

 

Every 90 Sec For 18 Min (4 Sets)
Station 1: Close Grip BB Bench Press @2121 x 8
Station 2: BB Deadlift @21X1 x 8
Station 3: Bent Knee Hollow Hold x 30 Sec

- Stay light and focus on tempo

For Time
21-15-9
DB Snatches @35/35
Burpees Over DB

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