Saturday 11-03-18 S

Friday, November 2, 2018

In Teams of 2: 
For Time:  

80-60-40-20 of: 
Front Squats 
Push Press 
Box Jumps 24/20"
KB Swings 53/35  

 

Load Progression: 
From 0-10 mins: 95/65 
From 10-18 mins: 115/75 
From 18-24 mins: 135/95 
From 24-28 mins: 155/105 
 

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