Monday 11-05-18 C

Monday, November 5, 2018

Warm Up

Run, Row or Bike 3 Min

Knee Pushes x 10/side

Sky Reaches x 10/side

Hanging Shrugs x 20

Scap Push Ups x 20

Inch Worms + 3 Push Ups x 6

+

2-3 Rounds 

9 BB Back Squats

9 BB Deadlifts

3 Strict Pull Ups

3 Kipping Swings

3 Kipping Pull Ups

6 HR Push Ups

3 Box Step Ups/side

3 Box Jump Step Downs

3 Games Box Jumps

3 Box Jump Overs

 

9 Min AMRAP
11 Back Squats @115/75
9 Pull Ups
7 Box Jump Overs @20/16

+ Rest 3 Min

9 Min AMRAP
11 Deadlifts @155/105
9 HR Push Ups
7 Games Box Jumps @20/16

Score: Rounds and reps for each. Two separate scores

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